PERSONAL FITNESS AND SELF-DEFENSE
Whether you are interested in training for functional fitness, weight loss, self-defense, or as a professional - this is the place to start. Instruction is available both on an individual basis and in a group atmosphere. We have provided hundreds of people with valuable insight on fitness and personal protection.
"Exceptional training by an exceptional instructor. Highly recommended and will be sending friends and family."
- Daniel E. Greenwood Village, CO.