PERSONAL FITNESS & DEFENSE
Whether you are interested in training for functional fitness, weight loss, strength, or personal protection - this is the place to start. Private instruction is available on an individual basis or in a small group atmosphere. We stress the basics and don't rely on flashy gimmicks to make our clients and athletes better.
"Exceptional training by an exceptional instructor. Highly recommended and will be sending friends and family."
- Daniel E. Greenwood Village, CO.